Weigh In record (no journal entry) for 23 October 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1213 kcal
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Fat: 39.53g | Prot: 68.52g | Carbs: 150.43g.
Breakfast: Cimory Cimory Squeeze Strawberry, Mentimun (Kupas), Telur Goreng, Nasi Kuning, Kurma. Lunch: Daging Sapi, Sawi Dimasak (dari Segar), Sawi Dimasak, Sawi Dimasak (dari Segar), Jamur, Pepes Tahu, Nasi Putih. Dinner: Bakwan, Daun Singkong, Putih Telur Matang, Nasi Putih. Snacks/Other: Dimsum. more...
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2130 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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ummu zaki's Weight History
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