ulissesjadanhi's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

93 kg Lost so far: 10.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

1347 kcal

Fat: 8.01g | Prot: 11.17g | Carbs: 23.36g. Dinner: Alface de Folha Verde, Sadia Almôndegas de Carne. Snacks/Other: Suco de Limão, Tequila. more...

2656 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ulissesjadanhi's Journal, 30 Aug 13

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ulissesjadanhi's Weight History