Weigh In record (no journal entry) for 22 October 2020
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69.5 kg
Lost so far: 30.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1189 kcal
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Fat: 31.92g | Prot: 54.32g | Carbs: 170.70g.
Lunch: Suco de Abacaxi, Feijão Carioca Cozido, Arroz Branco (Cozido), Congelados da Sônia Panqueca de Frango . Dinner: Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Suco de Abacaxi. more...
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Losing 0.1 kg a Week
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carolini98's Weight History
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