Weigh In record (no journal entry) for 22 October 2020
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61.4 kg
Lost so far: 3.2 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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955 kcal
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Fat: 32.09g | Prot: 75.63g | Carbs: 93.94g.
Breakfast: 뚜레주르 꽃맛살&햄샐러드(햄빼고), 혼합 샐러드 채소, 사조 닭가슴살 블랙페퍼. Lunch: 이마트 방울토마토, 파파오가닉 참좋은유기농목초그릭요거트(플레인/무가당), 머드스콘 말차초코칩스콘. Dinner: 찐고구마, 사조 사조안심 닭가슴살 블랙페퍼. Snacks/Other: 하루견과 하루건강견과 프리미엄. more...
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Losing 3.5 kg a Week
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