Weigh In record (no journal entry) for 22 October 2020
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89.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2284 kcal
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Fat: 68.73g | Prot: 106.67g | Carbs: 314.93g.
Breakfast: Valio Oltermanni 17%, Atria Kevyt 5% Kalkkunanakki, Rainbow Vehnäpaahto. Lunch: Englantilainen Muffini. Dinner: Lettu, Pirkka Kermatoffee Jäätelö, Banaanit, Taivalkosken Mylly Talkmuru, Valio Vaniljajogurtti. Snacks/Other: Englantilainen Muffini, Brunberg Mansikka Suukko, Kurkku, Valio Maustamaton Raejuusto, Kanapasta. more...
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Losing 6.3 kg a Week
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