Weigh In record (no journal entry) for 22 October 2020
|
75.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1541 kcal
|
Fat: 110.58g | Prot: 58.63g | Carbs: 183.70g.
Breakfast: Nasi Putih, Sambal Goreng, Telur Goreng, Bubur Ketan Hitam, Kue Pukis, Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Usus Ayam, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Solaria Kwetiau Goreng, Silver Queen Coklat. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|