Weigh In record (no journal entry) for 22 October 2020
|
65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
728 kcal
|
Fat: 18.72g | Prot: 34.57g | Carbs: 110.25g.
Lunch: Sasa Sambal Ekstra Pedas, ABC Kecap Manis, Kecap Asin (Tamari), Telur Rebus Lunak, Tempe Orek, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Telur Rebus Lunak. Snacks/Other: Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda 27's Weight History
|