Weigh In record (no journal entry) for 20 October 2020
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63.8 kg
Lost so far: 16.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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157 kcal
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Fat: 8.93g | Prot: 12.20g | Carbs: 6.99g.
Breakfast: Oyster Sauce , Egg, Cooked Tomatoes. more...
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Losing 3.8 kg a Week
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debspak2's Weight History
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