Weigh In record (no journal entry) for 22 October 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 October 2020:
|
1124 kcal
|
Fat: 36.08g | Prot: 42.26g | Carbs: 162.24g.
Breakfast: Keripik Kentang, Teh Tawar, Pisang. Lunch: Pisang, Nasi Merah, Kangkung, Telur Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bango Kecap Manis, Telur Rebus, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbycantik's Weight History
|