Weigh In record (no journal entry) for 22 October 2020
|
52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
261 kcal
|
Fat: 9.99g | Prot: 18.69g | Carbs: 25.30g.
Breakfast: Nasi Putih, Semur Daging. Dinner: Tahu, Tomat Ceri, Brokoli Dimasak (dari Segar), Ikan Bandeng, Semur Daging, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|