Weigh In record (no journal entry) for 21 October 2020
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1172 kcal
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Fat: 48.68g | Prot: 121.50g | Carbs: 55.70g.
Breakfast: Café com Leite Integral, Triunfo Bolacha Água e Sal. Lunch: Cenouras Cozidas, Batatas (Casca, com Sal, Fervido), Friboi Carne Moída de Acém, Ovo (Inteiro). Dinner: Tomates, Filé de Frango Grelhado, Frango Grelhado. more...
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Gaining 0.2 kg a Week
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Ana claudia 27's Weight History
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