Weigh In record (no journal entry) for 21 October 2020
|
88.8 kg
Lost so far: 7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1031 kcal
|
Fat: 47.20g | Prot: 38.27g | Carbs: 114.04g.
Lunch: San Jorge Vienesa, Lucchetti Tallarines 78. Dinner: Queso Crema, Pan Tostado, Pan Amasado. Snacks/Other: Sabu Semilla de Chia. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|