Weigh In record (no journal entry) for 21 October 2020
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76.1 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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487 kcal
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Fat: 23.95g | Prot: 27.23g | Carbs: 40.68g.
Breakfast: Santa Clara Capuccino, Quatá Leite Integral. Lunch: Ovo Cozido. Dinner: Santa Clara Capuccino. more...
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Gaining 2.2 kg a Week
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pati_jacob's Weight History
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