Weigh In record (no journal entry) for 21 October 2020
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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792 kcal
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Fat: 20.99g | Prot: 39.79g | Carbs: 110.96g.
Breakfast: Roti Baguette, Gery Chocolatos Chocolate Drink. Lunch: Pepes Ayam, Nasi Putih. Dinner: So Good Bakso Sapi Kuah. more...
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Losing 0.4 kg a Week
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riafebria25's Weight History
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