Weigh In record (no journal entry) for 21 October 2020
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63.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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641 kcal
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Fat: 25.33g | Prot: 31.85g | Carbs: 75.02g.
Breakfast: Milk, Homemade Granola, 풀무원 볶음김치, Egg, Tomatoes. Lunch: Brown Rice, Cooked Mushrooms (Fat Added in Cooking), 풀무원 볶음김치. Snacks/Other: Clementines . more...
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Losing 2.5 kg a Week
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debspak2's Weight History
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