Weigh In record (no journal entry) for 21 October 2020
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58.5 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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565 kcal
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Fat: 24.70g | Prot: 29.22g | Carbs: 56.89g.
Breakfast: KOO Baked Beans in Tomato Sauce, Tomato and Onion, Fried Egg with Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Nola Mayonnaise, KOO Baked Beans in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. more...
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Losing 0.4 kg a Week
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nxasanen's Weight History
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