🙈🙈🙈🙈 Bom dia! 💪🏼🎯🙏🏻
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45.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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802 kcal
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Fat: 50.87g | Prot: 60.58g | Carbs: 20.46g.
Breakfast: Café. Lunch: Da Colônia Pasta Integral de Amendoim , Açúcar, Mariza Canela em Pó , Divine Chocolate 85% Cacau, Nestlé Creme de Leite, Qualicacau Cacau em Pó 100%, Café, Gema de Ovo. Snacks/Other: Churrasco, Repolho, Tomates, Rabanetes, Beterrabas, Brócolis Cozidos (de Brócolis Frescos), Cenouras. more...
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Gaining 2.8 kg a Week
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