Weigh In record (no journal entry) for 21 October 2020
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1504 kcal
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Fat: 34.66g | Prot: 97.77g | Carbs: 198.20g.
Breakfast: Café, Kiwi. Lunch: Oasis Sorbet Fraise Banane, Carrefour Crème Fraîche Légère 4%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Filet de Lieu Noir. Dinner: Oasis Sorbet Fraise Banane, Baguette, Haricots Verts, Riz Blanc, Paupiette de Veau. Snacks/Other: Oasis Sorbet Fraise Banane. more...
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Losing 0.4 kg a Week
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defi a relever's Weight History
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