Weigh In record (no journal entry) for 21 October 2020
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107.5 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1807 kcal
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Fat: 96.20g | Prot: 92.20g | Carbs: 137.20g.
Breakfast: Edeka Laugenknoten, Meisterland Kakaomilch. Lunch: Maggi Topfinito Chili Con Carne, Lambertz Nussecken. Dinner: Prime Burger Burger. more...
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Gaining 3.5 kg a Week
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