Weigh In record (no journal entry) for 21 October 2020
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94 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1648 kcal
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Fat: 92.62g | Prot: 108.31g | Carbs: 129.28g.
Breakfast: Нектарин. Lunch: Яблоко Зеленое. Dinner: Baladna Молоко 1%, Огурец (без Кожуры), ITLV Маслины без Косточки, Салат Айсберг, Запеканка из Кабачков, Помидоры, King Fish Кета Слабосоленая , Яйцо Куриное, Нектарин. more...
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Losing 0.7 kg a Week
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Jean-Paul Marat's Weight History
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