Weigh In record (no journal entry) for 21 October 2020
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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922 kcal
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Fat: 47.81g | Prot: 65.72g | Carbs: 57.36g.
Lunch: Carne Moída Refogada, Berinjela com Queijo e Molho de Tomate. Dinner: Danubio Creme de Queijo Frescal Zero Lactose , Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Snacks/Other: Castanhas de Caju, Radiance Bites - Protein Bar. more...
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Losing 2.8 kg a Week
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