Weigh In record (no journal entry) for 21 October 2020
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1308 kcal
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Fat: 53.23g | Prot: 74.06g | Carbs: 190.97g.
Breakfast: Bonne Maman Confiture Abricot et Pêche, Les Croisés Mini Beurre, Tropicana Jus de Pamplemousse, Cracotte Cereales Completes, Café. Lunch: Raisins, Schweppes Agrum' Zéro, Petit Billy Fromage de Chèvre , Cracotte Cracotte au Froment, Weight Watchers Tagliatelles au Poulet. Dinner: Tipiak Quinoa Gourmand Cuit, Les Croisés Mini Beurre , Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Atlantic Dos de Cabillaud , Schweppes Agrum' Zéro. Snacks/Other: Sprite Sprite Zéro , Ker Cadelac Madeleine Cœur Fraise. more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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orchidee.68's Weight History
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