Weigh In record (no journal entry) for 21 October 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1254 kcal
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Fat: 36.00g | Prot: 27.09g | Carbs: 204.10g.
Breakfast: Mango, Banana. Lunch: Kewpie Roasted Sesame Dressing, Carrots, Cucumber, Lettuce, Cedea Crab Stick, Boiled Egg, Rice Paper. Dinner: Raisins, Oatbits Raisin, Nissin Lemonia, Roma Malkist Crackers (3). Snacks/Other: Aice Es Krim Susu Telur, (Cimory) Cimory Yoghurt Squeeze Honey. more...
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Losing 0.1 kg a Week
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pejuang bodigols's Weight History
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