Weigh In record (no journal entry) for 21 October 2020
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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997 kcal
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Fat: 40.33g | Prot: 88.17g | Carbs: 69.64g.
Lunch: Pain de Mie, La Vache qui rit Portion, Super U Jambon Sec de Savoie, La Vache qui rit Portion, Pain de Mie, Échalotes, Champignons, Fleury Michon Jambon à Poêler. Dinner: Crème Fraîche Épaisse, Riz Basmati (Cuit), Blanc de Poulet. more...
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Losing 0.4 kg a Week
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Alex9843's Weight History
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