Weigh In record (no journal entry) for 21 October 2020
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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719 kcal
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Fat: 14.16g | Prot: 63.10g | Carbs: 94.99g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Daun Bawang, Jamur Tiram, Jagung Manis Kuning, Putih Telur. Dinner: Dimsum, Bakpao. more...
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Losing 0.7 kg a Week
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R Isma...'s Weight History
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