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體脂35.8
骨骼肌24.4
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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594 kcal
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Fat: 30.45g | Prot: 25.16g | Carbs: 56.26g.
Lunch: 康寶 北歐風海鮮濃湯, Aldi Bio Eier, 蘋果, 水餃. more...
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Losing 2.1 kg a Week
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