Weigh In record (no journal entry) for 21 October 2020
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90 kg
Lost so far: 40.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1676 kcal
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Fat: 63.32g | Prot: 67.65g | Carbs: 199.44g.
Breakfast: Milfina Speisequark Magerstufe, Banane, Grafschafter Goldsaft, Ei, Edeka Weizenmehl Type 405, Milfina Milch 1,5% Fett. Lunch: Alpenmark Frischkäse Kräuter-Frisch, Spiegelei, La Finesse Mediterrane Kartoffel Wedges. Dinner: Goldähren Vital & Fit Brot, Banane, GutBio Joghurt & Knuspermüsli, Milbona H-Milch 1,5% Fett, Aldi Trauben-Nuss-Müsli. more...
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Losing 7 kg a Week
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Brigitte 00's Weight History
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