Weigh In record (no journal entry) for 21 October 2020
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102.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1073 kcal
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Fat: 69.43g | Prot: 78.57g | Carbs: 39.28g.
Lunch: Spinach , Future Life High Protein Smart Food, Nutritech Premium Diet Meal, Palm Vegetable Oil, Scrambled Egg . Dinner: I&J Hake Fillet, Palm Vegetable Oil, Broccoli , Creamed Spinach. more...
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Losing 3.9 kg a Week
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Yolanda Mngqolo's Weight History
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