Weigh In record (no journal entry) for 21 October 2020
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71 kg
Lost so far: 22 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2393 kcal
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Fat: 50.70g | Prot: 233.52g | Carbs: 255.25g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Peanut Butter, Spinach, Banana, Mariza Selai Srikaya. Lunch: Nasi Putih, Baked or Broiled Tuna, Shirataki Mie Basah Matang. more...
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Gaining 4.9 kg a Week
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evanevan1902's Weight History
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