Weigh In record (no journal entry) for 21 October 2020
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72.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1731 kcal
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Fat: 61.70g | Prot: 134.13g | Carbs: 167.55g.
Breakfast: Piątnica Serek Wiejski, Banan, Oliwa z Oliwek, Vifon Zupka Chinska. Lunch: Jabłko, Szpinak, Oliwa z Oliwek, Sante Kotlety Sojowe, Nixe Tuńczyk w Sosie Własnym. Dinner: Piątnica Serek Wiejski, Banan, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Jabłko. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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