Weigh In record (no journal entry) for 21 October 2020
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66.6 kg
Lost so far: 8.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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436 kcal
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Fat: 16.36g | Prot: 13.85g | Carbs: 59.65g.
Breakfast: Oreo Oreo Original, Pisang Goreng. Lunch: Sambal Goreng, Mentimun (Kupas), Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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heybee96's Weight History
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