Weigh In record (no journal entry) for 21 October 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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650 kcal
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Fat: 19.10g | Prot: 46.57g | Carbs: 72.71g.
Breakfast: MEG Keju Slice, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. more...
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Gaining 1.0 kg a Week
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babes.yaya's Weight History
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