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bismillah, santuy tapi pasti💪
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1273 kcal
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Fat: 41.69g | Prot: 65.85g | Carbs: 155.73g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Sambal Goreng, Kuning Telur Matang, Putih Telur Matang, Nasi Putih, Soto Ayam. Dinner: Belimbing, Ikan Teri, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Prosana Proffle Coklat. more...
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1515 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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