Weigh In record (no journal entry) for 21 October 2020
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64.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1331 kcal
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Fat: 42.20g | Prot: 86.18g | Carbs: 152.25g.
Breakfast: Energen Energen Kacang Hijau, My Roti Roti Tawar Funwari . Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Telur Rebus. Dinner: Bakso Ikan, Tahu Kukus. Snacks/Other: Khong Guan Saltcheese Combociz, Pepaya. more...
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Losing 2.8 kg a Week
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christinatrija's Weight History
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