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paolagomor2
Journal
20 Oct 20
paolagomor2's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
76.1 kg
Lost so far:
30.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
613 kcal
Fat: 28.10g | Prot: 18.36g | Carbs: 83.48g.
Lunch:
Repolho-Roxo, Quatá Ricota Fresca, Cenouras, Perdigão Linguiça Calabresa, Couve Refogada.
Snacks/Other:
Melancia, Melancia.
more...
2413 kcal
Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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paolagomor2's Weight History
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