Weigh In record (no journal entry) for 21 October 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1301 kcal
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Fat: 61.46g | Prot: 62.06g | Carbs: 134.27g.
Breakfast: Ikan Teri, Daun Singkong, Telur Bebek, Nasi Putih. Lunch: Wortel Dimasak, Soto Daging, Nasi Putih. Dinner: Wortel Dimasak, Soto Daging, Nasi Putih, Tahu. Snacks/Other: Kacang Rebus, Rebo Kuaci Green Tea, Cimory Minuman Yogurt Original, Kacang Sangrai Kering (tanpa Garam) . more...
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2129 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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ummu zaki's Weight History
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