Weigh In record (no journal entry) for 20 October 2020
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49.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1716 kcal
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Fat: 50.94g | Prot: 118.68g | Carbs: 190.22g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Ovo, Quaker Farelo de Aveia, Banana Prata, Macaxeira Cozida. Lunch: Batata Doce, Filé de Peixe no Forno ou Grelhado, Peixe no Forno ou Grelhado. Dinner: Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sodiê Bolo Paçoquinha, Fanta Fanta Laranja, Tangerina, DIA Manga Rosa . more...
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139 kcal
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Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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nina0605's Weight History
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