I’m mother of Two with 2 c-section i want to reduce belly fat but don’t wanna loss energy level to do house hold work ... i skip my plan but now i start with hope ... i want to loss 7 kg and it also seems very difficult... any advice for me FatSecret family.... 🤞🏻
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64 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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762 kcal
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Fat: 10.78g | Prot: 35.60g | Carbs: 136.33g.
Breakfast: Tea with Milk, Apple Cider, Toasted Egg Bread . Lunch: Chicken Vegetable Soup. Dinner: Chana Dal, Tandoori Roti. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 0.1 kg a Week
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