Weigh In record (no journal entry) for 20 October 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1446 kcal
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Fat: 42.06g | Prot: 47.88g | Carbs: 225.59g.
Breakfast: PF Jamón de Pavo Cocido, Unimarc Pan Amasado. Lunch: Choclo, Lechuga, Sadia Nuggets de Pollo Vegetales, Arroz Blanco. Dinner: PF Jamón de Pavo Cocido, Unimarc Pan Amasado. Snacks/Other: Tottus Queque Vainilla. more...
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Gaining 1.2 kg a Week
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