Weigh In record (no journal entry) for 20 October 2020
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104.9 kg
Lost so far: 0.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1300 kcal
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Fat: 18.74g | Prot: 83.26g | Carbs: 202.05g.
Breakfast: GNC TOTAL LEAN SHAKE, Dymatize Nutrition ISO 100 Hidrolyzed. Lunch: Arroz Blanco, Super Pollo Pollo ( Trutro Largo). Dinner: Robinson Crusoe Atún Lomitos en Agua, Marraqueta. Snacks/Other: Soprole Yoghurt Batido Frutilla. more...
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Losing 3.5 kg a Week
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aleromanc's Weight History
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