Weigh In record (no journal entry) for 20 October 2020
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107 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1219 kcal
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Fat: 88.87g | Prot: 68.91g | Carbs: 36.35g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alho, Gallo Azeite de Oliva Extra Virgem, Repolho, Ovo, Natu's Farinha de Linhaça Dourada, Swift File de Tilapia . Dinner: Orégano, Catupiry Requeijão Cremoso, Heinz Molho de Tomate Bolonhesa, Cebolas, Sadia Calabresa, Royal Fermento em Pó Químico, Farinha de Amendoas, Ovo. Snacks/Other: Royal Gelatina Zero, Oggi Picolé Zero Uva. more...
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2887 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Enieli Chiorato's Weight History
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