Weigh In record (no journal entry) for 20 October 2020
|
62.1 kg
Lost so far: 2.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
859 kcal
|
Fat: 11.22g | Prot: 40.23g | Carbs: 150.03g.
Lunch: 샤인머스캣, 군고구마, 혼합 샐러드 채소, 사조 닭가슴살 블랙페퍼. Dinner: 머드스콘 코코넛망고스콘, 파파오가닉 참좋은유기농목초그릭요거트(플레인/무가당). Snacks/Other: 적포도. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|