Weigh In record (no journal entry) for 20 October 2020
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132.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1670 kcal
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Fat: 75.15g | Prot: 102.72g | Carbs: 132.18g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Kaffee mit Zucker vorgesüßt, Yayla Truthahnsalami, Gekochtes Ei, Zentis Frühstücks-Konfitüre Himbeere, Ja! Gouda Jung, Harry Vollkorn Urtyp (62g). Dinner: Gut & Günstig Erbsen & Möhren , Reis Pilaw, Rindfleisch. more...
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Gaining 1.4 kg a Week
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