Weigh In record (no journal entry) for 20 October 2020
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53.6 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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700 kcal
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Fat: 21.14g | Prot: 28.97g | Carbs: 98.55g.
Breakfast: Alpro Amandelmelk Original, Nestlé Fitness Natuur Cornflakes. Dinner: Pasta-ovenschotel met spinazie. Snacks/Other: Banaan, LU Cracotte Volkoren. more...
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Losing 2.8 kg a Week
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verstraetenf's Weight History
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