Weigh In record (no journal entry) for 20 October 2020
|
93.4 kg
Lost so far: 13.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2016 kcal
|
Fat: 110.13g | Prot: 86.56g | Carbs: 169.84g.
Breakfast: Sigara Böreği, Domatesler, Salatalık, Zeytin, Sahanda Yumurta. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Etli Ekmek. Dinner: Yeşil Mercimek Yemeği, Beyti. Snacks/Other: Dost Yarım Yağlı Yoğurt, Su, Eti Form Kepekli Bisküvi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arslankemaltr's Weight History
|