Weigh In record (no journal entry) for 20 October 2020
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45 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1284 kcal
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Fat: 40.78g | Prot: 35.90g | Carbs: 193.35g.
Breakfast: Sidomuncul Kunyit Asam, Mayora Astor, Rengginang, Pangsit Goreng, Telur Dadar, Sawi Dimasak, Nasi Putih. Lunch: Sawi Dimasak, Nasi Putih. Dinner: Sawi Dimasak, Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
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Losing 3.5 kg a Week
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prasetya201's Weight History
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