Weigh In record (no journal entry) for 20 October 2020
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72.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1795 kcal
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Fat: 83.69g | Prot: 100.50g | Carbs: 170.20g.
Breakfast: Jabłko, Panierowana Smażona Ryba, Banan, KFD WPC 80, Płatki Owsiane, Mleko z 2% Tłuszczu. Lunch: Płatki Owsiane, Piątnica Serek Wiejski, Mleko z 2% Tłuszczu, Banan. Dinner: Lays Zielona Cebulka, Pomidory Koktajlowe, Bergio Kabanos Wieprzowy. more...
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steady weight
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MariuszW.'s Weight History
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