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study0323
Journal
20 Oct 20
study0323's Journal, 20 Oct 20
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56.8kgs
56.7 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1437 kcal
Fat: 42.61g | Prot: 118.45g | Carbs: 66.02g.
Breakfast:
烚蛋, 咖啡.
Lunch:
廣島蠔 蠔, 菠蘿, 蛤蜊/蜆, 牛肩胛(頂部,0.5厘米脂肪).
Dinner:
啤酒.
more...
1519 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes.
more...
Losing 1.3 kg a Week
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study0323's Weight History
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