Weigh In record (no journal entry) for 20 October 2020
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64.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1402 kcal
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Fat: 49.05g | Prot: 63.13g | Carbs: 185.20g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Kacang Hijau. Lunch: Tahu, Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Quaker Instant Oatmeal. Dinner: Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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christinatrija's Weight History
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