Weigh In record (no journal entry) for 19 October 2020
|
75.5 kg
Lost so far: 14.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
846 kcal
|
Fat: 27.89g | Prot: 38.92g | Carbs: 108.60g.
Breakfast: Ritz Toasted Chips - Cheddar, Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Lilly's Roasted Garlic Hummus, Radish. Dinner: Bonne Maman Plum Preserves, Indian Flatbread Naan, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Kikkoman Tonkatsu Sauce, Broccoli, Zucchini , Aidells Teriyaki & Pineapple Chicken Meatballs. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|